The flesh and the Spirit are so contrary to one another that walking in the Spirit automatically excludes walking in the flesh. Although we believers still experience fleshly desires, we can battle those desires rather than repeatedly indulging in them. Over time, a Christian should increasingly bear the fruit of the Spirit and be more successful in his or her battle against sin (Rom. 7:15-18).

We see this truth revealed in:

Galatians 5:16: "So I say, walk by the Spirit, and you will not gratify the desires of the flesh." This verse encourages a renewed way of living, guided by the Holy Spirit, rather than following sinful desires. 

Walking in the Spirit involves living a life guided by the Holy Spirit, allowing His influence to shape your thoughts, actions, and decisions. Here are some practical ways to walk in the Spirit:

1. Daily Prayer and Communion: Spend time in prayer each day, seeking the guidance and presence of the Holy Spirit. Ask for His help in making decisions and facing challenges.
2. Reading and Meditating on Scripture: Engage with the Bible regularly to understand God's will and promises. Meditate on the verses and let them guide your actions and attitudes.
3. Obedience to God's Will: Follow the teachings and commandments found in Scripture. When you sense the Holy Spirit prompting you to act or refrain from certain behaviors, respond with obedience.
4. Mindfulness of Your Thoughts: Be aware of your thoughts and align them with God's truth. Reject negative, sinful thoughts and replace them with what is true, noble, and praiseworthy (Philippians 4:8).
5. Fellowship with Believers: Surround yourself with other believers who are also walking in the Spirit. Their support and accountability can help you stay focused and grow in your faith. Find an accountability partner.
6. Exhibiting the Fruits of the Spirit: Strive to display the characteristics of the Holy Spirit in your life, such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23).
7. Continuous Surrender: Regularly surrender your will and desires to God. Allow the Holy Spirit to work in and through you, transforming you from the inside out.

By incorporating these practices into your daily life, you can cultivate a closer relationship with the Holy Spirit and walk in His guidance bearing the fruits of the Spirit as read in Galatians 5:22-23. 

These two verses list the fruit of the Spirit, which includes love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Displaying these character traits involves cultivating a close relationship with the Holy Spirit and intentionally practicing these qualities in our daily lives. Here are some practical ways to do that:

1. Love: Show unconditional love and care to others, even when it's challenging. This can be through acts of kindness, listening, and offering support.
2. Joy: Choose to maintain a positive attitude and find joy in the blessings of life. Practice gratitude and focus on the good things, even in difficult circumstances.
3. Peace: Seek inner peace through prayer and meditation. Promote peace in your relationships by resolving conflicts calmly and seeking reconciliation.
4. Patience: Practice patience by being slow to anger and understanding that things often take time. Show patience in your interactions with others and in dealing with life's challenges.
5. Kindness: Be kind to others through your words and actions. Small acts of kindness, like helping someone in need or offering a kind word, can make a big difference.
6. Goodness: Strive to do good in all situations. Make ethical choices, stand up for what is right, and act with integrity.
7. Faithfulness: Be loyal and faithful in your commitments, whether to your faith, family, friends, or responsibilities. Keep your promises and be dependable.
8. Gentleness: Approach others with gentleness and respect. Be considerate and compassionate in your interactions.
9. Self-Control: Practice self-discipline in managing your thoughts, emotions, and actions. Avoid impulsive behavior and strive to make thoughtful, deliberate choices.

By intentionally incorporating these traits into your daily life, you can reflect the character of the Holy Spirit and positively impact those around you.

Stay strong and be blessed.